Welcome to The Seeds 4 Change




Have you ever found yourself sidetracked by relationship problems, bereavement, redundancy, the spectre of retirement, or just felt in a rut with your career or life in general?




A Personal Coach can help you to get back on track or start that new life you have been promising yourself.



"I find there is nothing more rewarding than supporting people to face the challenges life throws their way and helping them to achieve their ambitions." 

 Angela Smyth 

How coaching works

"Having attended her workshop as a participant and since being invited back to co-host with Angela I can honestly recommend it from a number of perspectives. The accomodation, surroundings and views are beautiful and tranquil. The location is perfectly accessible to the town of Frigiliana by walking, bus or taxi. It is a short bus ride to Nerja and the beach. Angela is a fabulous coach and host and her workshop exercises really make you pause for thought and reflect on where you are, enabling you to plan forward and take action. She also invites a different co-host with a different specialism each time so participants benefit from different approaches.

As a fellow coach and participant I get so much out of these weeks and I know from feedback that the other participants do too, with life changing results being had.

It is a week of balance, self reflection and goal setting in beautiful surroundings.

I for one am very grateful for the opportunity and cannot wait to come back.

I would highly recommend this workshop to anyone looking to take time out to move forward"

Philippa Linane

Decision Happy Life Coaching


"Angela is a perceptive coach who, with her gentle questioning, was able to lead me to insights into my activities and habits - leading me to analyse them with a view to adjusting them to serve me better.

Her sense of humour made the sessions fun as well as being well structured and productive.

Angela was a pleasure to work with and helped me return to my business with renewed energy and focus."

Fiona Gustafson




"I have found my sessions with Angela to be thought provoking and challenging, giving me an impetus to look at things from a fresh viewpoint. She helped me see that I have limiting beliefs which I hadn't acknowledged. I found this illuminating as I didn't see that I had set any limits in my life. Working with her has a been a very positive experience for me."

~ Jackie



Get to know other satisfied customers. Click here for Testimonials